Hey there! Are you looking for some fantastic breathing exercises for kids? Look no further! I’ve got a great list of exercises that are perfect for both school and home. Whether your little one is feeling anxious or just needs a moment to relax, these exercises will do the trick.
28 Breathing Exercises for Kids Printable: Great for School & Home
Let’s start with this awesome printable that features 28 breathing exercises for kids. It’s a fantastic resource to have on hand whether you are a parent or a teacher. The exercises are simple and easy for little ones to follow along with. Plus, they can be done anytime and anywhere!
Take 5 Breathing Exercise for Kids
If your child needs a quick and effective way to calm down, the Take 5 breathing exercise is perfect. It involves taking five deep breaths while counting to five and then exhaling while counting to five. This exercise helps kids to focus their attention and relax their bodies.
Guided Breathing Exercises: List Of The Best Breathing Exercises
If your child prefers to follow along with a guided exercise, this list of the best breathing exercises has got you covered. From box breathing to belly breathing, there’s something for everyone. These exercises can be done for just a few minutes each day and offer incredible benefits for both the mind and body.
10 Breathing Exercises for Kids With Anxiety or Anger
For kids who struggle with anxiety or anger, these 10 breathing exercises are a game-changer. They provide techniques to help children manage their emotions and find a sense of calm. These exercises are perfect to use as a tool when your child is feeling overwhelmed or stressed.
Snowman Deep Breathing Exercise
Looking for a seasonal breathing exercise? Check out this snowman deep breathing exercise. It comes with a free printable poster and is a fun way to encourage deep breathing in kids. Simply follow the steps and take deep breaths as you build your snowman. It’s a wonderful exercise to help children relax and enjoy the winter season!
I hope you’ve found these breathing exercises for kids helpful. Remember, taking a moment to focus on our breath can make a world of difference in our overall well-being. So, give these exercises a try and watch as your child finds a sense of calm and relaxation. Happy breathing!
