A half-marathon is a great challenge for both beginner and intermediate runners. It requires commitment, training, and a well-structured plan to ensure success on race day. To help you in your journey, we have gathered some valuable resources for both 12-week and 16-week training schedules.
16-week Beginner Half-Marathon Training Schedule Template - Popsugar
If you are new to the world of half-marathons, this 16-week training schedule from Popsugar is a great starting point. It covers all the essential aspects of training, including building endurance, speed work, and recovery. The schedule is easy to follow and provides a clear roadmap for your long-distance running journey.
12 Week Marathon Training Plan for Intermediate Runners - Snacking in Sneakers
If you have already completed a half-marathon and are looking to push yourself further, this 12-week training plan from Snacking in Sneakers is designed for intermediate runners. It focuses on increasing mileage, incorporating cross-training exercises, and boosting speed and endurance. This plan will help you reach your full potential and prepare for the challenges of a marathon.
12 Week Training Schedule for Half Marathon - We Love Being Moms!
For those who prefer a 12-week training program, this schedule from We Love Being Moms! is a fantastic option. It covers the essentials of half-marathon training, including long runs, speed work, and recovery days. The plan is easy to follow and provides the necessary structure to achieve your running goals.
12 WEEK HALF MARATHON TRAINING PLAN AND PDF DOWNLOAD Marathon Training
Are you a visual learner? This detailed infographic from Marathon Training provides 12 weeks of training in an easy-to-follow format. Not only does it include the training schedule, but it also offers valuable tips and advice for each week of the program. This resource is perfect for those who prefer a comprehensive visual guide.
How to Perform Hip Flexor Stretches: 10 Steps (with Pictures) - Half
Proper stretching is vital for preventing injuries during training. This resource provides a step-by-step guide with pictures on how to perform hip flexor stretches. As the hip flexors are heavily engaged during running, it is crucial to maintain flexibility and prevent any tightness or discomfort that could hinder your training progress.
Cross training 12 Week Half Marathon Schedule - Half Marathon Training
A well-rounded training plan includes cross-training exercises to help strengthen other muscle groups and prevent overuse injuries. This 12-week schedule from Half Marathon Training incorporates cross-training activities such as swimming, cycling, and strength training. The combination of running and cross-training will ensure that you are physically prepared for the demands of a half-marathon.
16 Week Half Marathon Training Plan for Beginners - Pinterest
If you prefer a longer training duration, this 16-week half-marathon plan from Pinterest is a great option. It is designed specifically for beginners and gradually builds your running stamina. Through a combination of endurance runs, speed work, and rest days, this plan will help you confidently cross the finish line of your first half-marathon.
On the Run Again: 12 Week Half Marathon Training Plan - Init 4 the Long Run
Init 4 the Long Run offers a comprehensive 12-week training plan for half-marathons. It covers all aspects, including long runs, interval training, and rest days. The plan is designed to help you meet your goals while maintaining overall health and avoiding burnout or injuries.
Marathon Handbook | 12-Week-Marathon
If you are ready to take on the ultimate running challenge, Marathon Handbook offers a 12-week training program for marathons. While it is specifically tailored for the full 26.2-mile distance, it can still serve as a valuable resource for half-marathon runners who want to enhance their endurance and push their limits.
This Marathon Training Plan for Intermediate Runners Will Get You Race-Ready
If you consider yourself an intermediate runner, this marathon training plan is what you need to elevate your performance. It focuses on increasing mileage, speed work, and strength training. With this comprehensive plan, you will gain the endurance and speed necessary to achieve your racing goals.
Whether you are a beginner setting out on your first half-marathon or an intermediate runner looking to improve your performance, these training plans and resources will provide you with the guidance and structure you need. Remember to listen to your body, take rest days, and enjoy the journey as you prepare for the exhilarating experience of completing a half-marathon.
